We have several groups of seniors who have been very active few times a week.
Their basic activity is the morning exercise “1.000 movements”. This is how they maintain and improve the health of the residents. They take care of promoting regular movement and physical exercise, maintaining health for a long independent life, increasing the proportion of the physically active population, restoring the will to live to lonely and elderly people, strengthening the psychophysical condition of the elderly, preventing the course of chronic diseases and contributing to reducing the risk of developing depression and anxiety disturbances.
Their distinguishing mark is the color orange and exercise every morning (except Sundays and holidays) at 7:30 outside in the open air, near their homes in all seasons. They are motivated by qualified volunteers with the help of professionally trained staff.
